ONLINE GROUP CLASSES

Group classes are a great way to continue and maintain working with the Alexander Technique. To register, simply click the "register" button below the class you would like to join. Monthly subscribers have access to the "Group Class".

Individual sessions are also available by zoom.

BEGINNER'S GUIDE TO THE ALEXANDER TECHNIQUE.

Moving Mindfulness Consciously

Over 10 weeks you will be guided through the basics. You will gain insight and working knowledge on the skills this technique has to offer. Take your first step towards rediscovering freedom to move in everyday activities, redefining strength, the power of uP!, breathing coordination and much more. 

  • 1 Hour each week for 10 Weeks.

  • Tuesday, January 12th to March 23rd, 2021.

  • 9:00am-10:00am EST

  • Cost $200

GROUP CLASS

Continuing Conscious Connection.

Continue your practice of the Alexander Technique in this group class.  

Prior experience recommended.

  • 1 Hour.

  • Tuesday's weekly 10:30am-11:30am 6:00pm-7:00pm EST.

  • Begins again January 12th, 2021

  • $20

RISE AND SHINE

Put some pep into your step.

Rise and shine with this gentle stretch and mindful movement session. This class will improve overall balance, help you find your every day strength, promote coordinated breathing and improve your body/mind connection! 

No prior experience needed.

  • 30 minutes.

  • Monday 6:00am to 6:30am EST. 

  • Begins again January 11th 2021.

  • $10.

CONTEMPORARY DANCE TECHNIQUE

Thinking in Activity.

These classes use the Alexander Technique as a primary focus for moving through space.  We take our time to work through movement, finding connection in mobility through the body and thinking in activity. This class will improve overall balance, help you find strength in motion, promote coordinated breathing and improve your body/mind connection.

  • 1 Hour.

  • Monday's and Wednesday's 10:00am-11:00am EST.

  • Begins again January 11th 2021.

  • $10.

Video Conference
 

The Alexander Technique Movement Center

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One Court Street, Suite 260, Lebanon, NH, USA

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