ONLINE MOVEMENT CLASSES
Stay active at home through online workouts. This series of classes are designed to bring a level of conscious integration of mind and body through movement. Some sessions are slow paced and methodical others are up beat and rocking. See you in class!
8:30am-9:30am EST Monday, Wednesday, Friday.
This class has a strong focus on breathing and mindful movement. An excellent way to increase flexibility, and strength in mind and body.
10:00am-11:00am EST Monday, Wednesday.
We take our time to work through movement, finding authentic connection in mobility through the body and thinking in activity. This class will improve overall balance, help you find strength in motion, promote coordinated breathing and improve your body/mind connection! Cost $10.
Monday, and Friday 6:00pm
Fitness classes are on Monday, Wednesday and Friday. These classes are High Intensity Interval Training, targeted at all levels. A mat and weights are used in this class. Go at your pace. Find your own rhythm. Work with the weight you feel comfortable with and can sustain.
WEDNESDAY POWER PUSH
This HIIT class runs for 30 minutes and is a power blast for your mid week blues. An all level class. A mat and weights will be used in this class.