ONLINE MOVEMENT CLASSES
Workouts for the thinking person.
Stay active at home through online workouts. Learn the basics of the Alexander Technique and then apply them to your workout. All classes are $15 to drop in. See you in class!
8:30am-9:30am EST Monday, Wednesday, Friday.
This class has a strong focus on breathing and mindful movement. An excellent way to increase flexibility, and strength in mind and body.
Monday, Wednesday and Friday
Fitness classes are on Monday, Wednesday and Friday. These classes are High Intensity Interval Training, targeted at all levels. A mat and weights are used in this class. Go at your pace. Find your own rhythm. Work with the weight you feel comfortable with and can sustain. Soon to arrive....Saturday morning 30 minute.
All classes on the online Movement page
If you would like to sign up for 12 months of fitness fun, this subscription is for you. Subscribe and you will have access to all online movement classes for one year.